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COACHING

A coaching membership tailored to your life:
no sacrifices, just real lasting results. For women seeking personalized fitness without the restrictions

Your dream body, your way — no restrictions,

just results

Fitness and Nutrition for you means feeling good, feeling strong, and feeling confident in your own skin. But no matter how much effort you put in, you've hit a plateau. Here is what I know about you...

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​Feel overwhelmed by conflicting information

Struggle to find balance on your busy schedule

Have lost faith in approaches that promise quick fixes

Feel lack of confidence to embrace your true self

Aren't willing to sacrifice your social life and mental well-being for fleeting results

Feel disconnected from your body

My approach isn't about quick fixes or one-size-fits-all solutions. 

It's about creating sustainable habits that fit seamlessly into your busy life. You'll discover a new way of living where restrictive diets and life-consuming workouts are a thing of the past. 

smoothie

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And the best part?
 

You FINALLY won't have to sacrifice your social life or mental well-being for temporary results.

My coaching focuses on holistic wellness, ensuring that you not only achieve your dream body but also cultivate a deep sense of fulfillment, confidence and joy in every aspect of your life. 

FREE MEAL PLAN

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TRAINING PROTOCOL

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NUTRITION PROTOCOL

MY SUPPORT

Quick weight loss meal plans Easy weight loss recipes for beginners Low-calorie meals for weight loss Best foods to eat for

CHECK INS

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VIDEO CALLS

Quick weight loss meal plans Easy weight loss recipes for beginners Low-calorie meals for weight loss Best foods to eat for

Frequent Asked Questions

Will I be coached by Nicolina?

Yes, absolutely! Nicolina personally coaches each client. I am committed to providing personalized guidance to help you achieve your best self.

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