arise means to originate, to become,
to ascend. Everything I’ve done to myself over the last few years, and now,
I want to do it with YOU.
Hopefully I am the person that influences you to take care of yourself, put yourself first, move and nourish yourself well, the person that reminds you that you simply deserve the best in the world
My unfiltered story
Where it all started:
In 2015, I found myself in a place of deep sadness, emptiness. Confidence was a distant memory, and I wasn't happy in my own skin. The obsessive pursuit of an ideal body, fixated on the smallest number on the scale or fitting into a size XS, led me down a path of losing weight, but also losing myself.
I am obsessed with:
Secretly I am a gourmet traveler. 3 times a week I visit and value new restaurants, all this while still making progress!
- it's where my inspiration from my cookbook comes
My Values:
Life is all about balance. Fitness should fit into your life without taking it over. My goal is to help you find that sweet spot where you can be healthy and still enjoy your social life, favorite foods, and everything else you love.